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fudgepie23 (November 30, 1999 at 12:00 am)
ya me too
paniczproductions (November 30, 1999 at 12:00 am)
yeah, my arms hurt when i do that excercise too. i just skip it now :/
haslomcutie (November 30, 1999 at 12:00 am)
Before. That way your muscles are all ready warmed up for some good strength training.
lyssers123 (November 30, 1999 at 12:00 am)
when i do the side plank, it really hurts my upper arms more than my core. am i doing this exercise wrong?
usockerz (November 30, 1999 at 12:00 am)
seriouly im only 14 years old when i try this one i got 6 abs
CuteFunGirl (November 30, 1999 at 12:00 am)
should u do the cardio before or after this workout?
PhoenixBurst999 (November 30, 1999 at 12:00 am)
this totally helps!
JasmineMcclendon (November 30, 1999 at 12:00 am)
wow great workout i'll use these for volly ball!lolz=)
stingspeedskate (November 30, 1999 at 12:00 am)
ouchhhhyyyy
casey1wayne (November 30, 1999 at 12:00 am)
You gotta do some cardio to burn the fat. If you don't burn the fat, it will cover the abs, no matter how strong they are. |
