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FanOfBoundlessMP (November 30, 1999 at 12:00 am)
You can't do it every day. Many people thinks that, but it's wrong. Abdominals are muscles like any other muscle. They need rest to recover. The best thing to do is do two hours full workout once a week.
FanOfBoundlessMP (November 30, 1999 at 12:00 am)
Not true!
ewaharr (November 30, 1999 at 12:00 am)
he is nice
FutureActress (November 30, 1999 at 12:00 am)
uh, he's not being negative. he's saying you need to do more than just these exercises to build abs.
bobzuk (November 30, 1999 at 12:00 am)
you need a low body fat to see abs, don't think this is gunna get you abs if you have fat covering it. lost the fat, i recommend HIIT and do this, and you'll see results!
babyimmafreak (November 30, 1999 at 12:00 am)
David is hot!
ERUJIEproduction (November 30, 1999 at 12:00 am)
you mean hands underneath the back?
theguy1322 (November 30, 1999 at 12:00 am)
shut up jihadist
theguy1322 (November 30, 1999 at 12:00 am)
it's a fact that you need low bodyfat to get abs not just crunches will get you abs.
Meuk1982 (November 30, 1999 at 12:00 am)
Seriously? Didn't know that |
